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Re-Entry 101

  • When You’re Forced to Break Up with Living Abroad
    Re-Entry 101

    When You’re Forced to Break Up with Living Abroad

    ByDr. Cate Brubaker

    One beautiful summer evening when I was in my mid-20s, my boyfriend called.

    I was home visiting family during a grad school break, so I’d expected our usual chit-chat.

    Instead, we broke up…

    Read More When You’re Forced to Break Up with Living AbroadContinue

  • 2 Things I Got Wrong About Re-Entry
    Re-Entry 101

    2 Things I Got Wrong About Re-Entry

    ByDr. Cate Brubaker

    Here are two big misconceptions I had about re-entry. Can you relate?

    Read More 2 Things I Got Wrong About Re-EntryContinue

  • Reverse Culture Shock After Being Abroad Got You Down?
    Re-Entry 101

    Reverse Culture Shock After Being Abroad Got You Down?

    ByDr. Cate Brubaker

    Whether you’re a career expat, a Fulbright scholar, high school or college study abroad student, Peace Corps volunteer, perpetual nomad, intern, volunteer, international school teacher, etc, your return home will likely be THE hardest part of your entire living abroad experience!  You wouldn’t think that returning home, to the familiar, would be so difficult, right?…

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  • Stop Commiserating About Reverse Culture Shock and Start Unpacking Your Re-entry Backpack!
    Re-Entry 101

    Stop Commiserating About Reverse Culture Shock and Start Unpacking Your Re-entry Backpack!

    ByDr. Cate Brubaker

    Commiserating can be helpful release in re-entry. It can also turn into a harmful habit that will keep you from reaching your career, relationship, travel, and life goals. Here are 5 ways to reduce commiserating in re-entry…

    Read More Stop Commiserating About Reverse Culture Shock and Start Unpacking Your Re-entry Backpack!Continue

  • It’s the Little Things That Stick After Living Abroad
    Re-Entry 101

    It’s the Little Things That Stick After Living Abroad

    ByDr. Cate Brubaker

    Have you ever thought about all of the little things you’ve incorporated into your life after living abroad?

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  • Help for an Unexpected and Early Re-entry
    Re-Entry 101

    Help for an Unexpected and Early Re-entry

    ByDr. Cate Brubaker

    You’ve returned home from abroad weeks or even months earlier than expected. You likely had little warning or time to pack up your life abroad and say your good-byes. Your flight home might have been nerve-racking and chaotic, and now you’re exhausted and adjusting to a whole new reality…spending much of your time at home,…

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  • It’s Time to Change Our Relationship with Re-entry
    Re-Entry 101

    It’s Time to Change Our Relationship with Re-entry

    ByDr. Cate Brubaker

    I used to have a negative view of re-entry because I thought there were only two ways of dealing with life after living abroad: 1. Readjust and reintegrate to life at home (thereby giving up all things I loved about living abroad). 2. Or move abroad again as soon as possible.  I had no interest…

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  • The Moment Everything Changed in Re-entry (spoiler alert: it had nothing to do with reverse culture shock)
    Re-Entry 101

    The Moment Everything Changed in Re-entry (spoiler alert: it had nothing to do with reverse culture shock)

    ByDr. Cate Brubaker

    A few days into my first re-entry after living abroad for a year, I happily joined my parents and brother for a family dinner. While growing up, we each sat in one particular spot at the dinner table, and at that first post-abroad family dinner I quickly noticed that my younger brother was sitting in…

    Read More The Moment Everything Changed in Re-entry (spoiler alert: it had nothing to do with reverse culture shock)Continue

  • The One Thing All Returnees Want
    Re-Entry 101

    The One Thing All Returnees Want

    ByDr. Cate Brubaker

    Returnees come in all shapes and sizes. And, as I’ve found, that makes talking about “the re-entry experience” in a way that resonates with all returnees super difficult. (That’s one of the reasons why it’s so hard to get returnees to attend re-entry workshops – but that’s a whole other blog post). While there are…

    Read More The One Thing All Returnees WantContinue

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